Ice bath in the sun? Yes, please!! We’re making over 1,000 lbs of ice each week and loading up tubs for ultimate contrast therapy!

Session duration is 90 glorious minutes! We'll be running 2 saunas / 12 people per time slot.

"Saunaty Rain Simulator" (not to be mistaken for a shower) is on site for a cool down before entering tubs - helps pre-cool bodies to preserve ice!

SUMMER LOCATION: 6662 Grand Haven Rd - It's a grass lot tucked behind Taylor Office Furniture (next to Wesco / across from Whippi Dip). Park in the back parking lot or in the grass in front of where the saunas are parked. PLEASE BE CAUTIOUS & ALERT ENTERING & EXITING THE PARKING LOT!

New to this? No problem! We'll provide some tips to ensure you're comfortable and ready for a great experience!

Questions? Please check our FAQ page, and then reach out with any other questions via txt/call/email.

How it works:

• You can start in the sauna, or start with a cold plunge if you're feeling brave!
• STEAM! Stay in the sauna til you're too hot. Maybe that’s 10 minutes, maybe it’s 25 minutes… it’s different for every body, every day. Listen to your body!
• CHILL! Cool off with a cold rinse and a dip in the ice tubs. Can you make it a full minute? Relax & breathe!
• Rehydrate and rest for a minute if needed, then repeat the cycle!
• Take additional rehydration breaks during sauna rounds if needed

What to Bring:

• Come to sauna like you're coming to the beach!
• Bathing suit (check for metal - zippers/strap buckles/snaps get uncomfortably hot)
• Beach Towel
• Big bottle of water or electrolyte drink (we sell LMNT zero sugar electrolyte packs on site!)
• Sandals/Crocs for walking to/from parking lot

Stuff We Provide:

• Small towel to sit on (optional)
• Sauna Hats (optional-they help regulate body temp for longer sauna sits)
• Benches & table for coats/clothes/shoes/bags
• Private changing tent w/ light, dry mats and stool
• Complimentary beverage: LMNT (electrolytes) &/or fruit infused water
• Photos & videos on request. Please share on social & tag us! @saunaty_mi

Time:

• Arrive 5-ish minutes before your registered time (sooner if you need to change)
• There's a 20 minute buffer between groups - please be respectful of this time - it allows a relaxed transition and gives us time to clean and prep for the next group.

Sauna Details:

• Target temp: 200ºF (it can creep up to 220ºish)
• Upper bench is hotter & steam can be intense (fits 2-3)
• Lower benches = gentler heat (each bench seats 2 comfortably)
• Steam water is infused with premium essential oils (“stress away”, eucalyptus, peppermint, lemon, etc) - let us know if you're sensitive to any
• 100% oxygen exchange every ~4 minutes + carbon monoxide detector present!
• Fire extinguishers on hand
• Sauna is sanitized with 3% hydrogen peroxide on all skin contact surfaces between every group. Floor is mopped several times per day with non-toxic cleaner (Thieves+vinegar)

Plunge Tub Details:

• Three tub temps to choose from! Cool, cold and ICE cold! No fear first timers!
• Water is sanitized with 35% food grade hydrogen peroxide @ 100ppm (no harsh chlorine/bromine) before each group
• "Saunaty Rain Simulator 1.0" is on site to rinse off & pre-cool before entering the tubs.

Important Notes & Rules:

• Please be mindful while speaking and keep topics on health & wellness - positive vibes only! It usually gets pretty quiet shortly after the water hits the rocks :) Silence is great too!
• Please refrain from wearing any scented shampoo, lotions, deodorant, perfume, etc.
• Metal watches/jewelry/glasses get VERY hot (check your bathing suit!)
• No phones or sensitive electronics in sauna (things have melted) - a quick video/photo is fine - Please share & tag us on Instagram! ;) @saunaty_mi
• Water bottles/drinks should be kept outside the sauna on the table.
• Please rinse your feet in the tub before re-entering the sauna to help us keep it cleaner!

Booking Info:

• Please use FULL LEGAL NAMES when registering yourself & others.
• There's a button to add friends/family at checkout to register multiple people.
• Please make sure you and your group sign the waiver beforehand!
• We recently rolled out multi-session credit packs - save up to $10 per session by buying multiple sessions in advance.
• GROUP RESERVATIONS: Contact us to reserve an entire sauna ($150) -or- you may book 6 seats and use filler names (empty1, empty2, etc) for any empty/unused seats. Credit will be issued for overage.
• NOTE: FULL PAYMENT IS REQUIRED AT TIME OF REGISTRATION. CANCELLATIONS MUST BE MADE AT LEAST 24 HOURS BEFORE YOUR SCHEDULED TIME. REFUND WILL BE AUTOMATICALLY ISSUED.

Questions? Please text or call: 919-WE-SAUNA (919-937-2862) or email info@saunaty.com Make sure to hydrate beforehand. See you there!