Rise & Sauna! @ North Beach

🌅 Rise & Sauna – A 60-Minute Morning Sauna Experience

Sunday, August 17 • North Beach Park
Start Times: 8:00 AM & 9:00 AM

Join us for a refreshing Sunday morning ritual by the lake—fire, friends, and cold water clarity. Rise & Sauna is a 60-minute sauna session set in nature with the sound of waves and the occasional steam hiss from the rocks. This is the perfect way to reset your week.

🧊 Cool Down, Then Heat Up, Then Cool Down Again

Here’s how it works:

• Show up early if you’d like to start with a dip in Lake Michigan—it wakes up your body, preps you for the heat, and stretches your overall experience.
• When your session begins, head into the sauna and stay until you feel good and hot—that’s usually anywhere from 10–25 minutes per round.
  (It’s different for every body, every day—listen to yours!)
• Step out, hydrate, and cool down with a dip in the lake or just relax outside and let your body breathe.
• Repeat the cycle as many times as you’d like within your 60-minute session.
• Cap it off with a final cold dip—a crowd favorite that leaves you feeling clear, calm, and ready to take on the day.

👉 Follow the full flow and you’ll easily enjoy 70+ minutes of feel-good time.

💰 Cost

$30 per person for 60 minutes of sauna time
This fee helps support your favorite local sauna business (that’s us!) and also benefits North Beach Park & Ottawa County Parks & Recreation programs.

🧖‍♀️ Group Setup & What’s Provided

This is a shared sauna experience with up to 12 people per session—split between two saunas (6 people per sauna). It’s a great way to meet others while connecting to nature and yourself.

We provide:

• Small towels to sit on
• Sauna hats (help insulate your head & protect your hair from the heat)
  

🙌 New to This? No Worries!

We got you! We love guiding new folks through their first experience, and honestly—there are always plenty of first-timers in every session. So don’t be nervous.

Yes, the high heat and cold water can seem a little intimidating at first—but we promise you’ll love it. We’ve had people from ages 8 to 80 show up with zero experience and leave with huge smiles on their faces.

👙 What to Bring:

• Swimsuit (avoid metal zippers/snaps—they get HOT)
• Towel & clothes for after
• Water or electrolyte drink (we also have LMNT packs on-site)
• Sandals or beach shoes for walking to/from the beach & sauna
  

🔥 Sauna Details:

• Target temp: 205ºF (±10º) = sounds crazy hot, but it's similar to sitting in a piping hot tub
• Upper benches = HOT & steamy! 🔥
• Lower benches = Gentler warmth, great lake view! 🌤
• Infused steam water (essential oils like eucalyptus or peppermint—let us know if you’re sensitive)
• Full oxygen exchange every ~4 minutes
• Carbon monoxide detector + fire extinguishers on-site
  

🧘‍♂️ What to Expect:

• Arrive 5–10 minutes early (earlier if you want to dip beforehand!)
• Each session is 60 minutes in the sauna—plus your own pre/post dip time
• Come with an open mind and warm heart—it’s a beautiful way to start your Sunday
  

❗Important Notes:

• Please avoid wearing perfumes, lotions, or scented products
• Jewelry and metal accessories may get hot
• Keep phones and electronics outside the sauna (they can melt—seriously)
• Be respectful of the group vibe—quiet or peaceful conversation encouraged
  

🚗 Parking Info

An Ottawa County Parks pass is required to park at North Beach:

• $8/day
• $20 (resident) / $25 (non-resident) annual pass

Want to skip the fee?

Park at Coast Guard Park and take the scenic ½-mile walk to the beach via the bike path or wooded trail.

📍Location:

North Beach Park
18775 North Shore Drive
Ferrysburg, MI 49409

Questions? We’re here to help!
Text or call 919-WE-SAUNA or email info@saunaty.com